Motherhood, identity & wellbeing
Feeling Guilty for Enjoying Time Alone After Becoming a Mom
Sometimes the guilt is not that you left your children. It is that, once you are alone, you feel good. Enjoying silence,…
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Motherhood, identity & wellbeing
Identity, wellbeing, guilt, rest and making room for yourself in motherhood.
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Motherhood, identity & wellbeing
Feeling Guilty for Not Missing Your Kids When You’re Away
You can spend a few hours or a night away from your children, feel completely fine, and then feel guilty because you…
Motherhood, identity & wellbeing
Feeling Guilty for Wanting Bedtime to Come Sooner
You can love your children and still look at the clock at 6:12 p.m. hoping bedtime will arrive quickly. Wanting the day…
Motherhood, identity & wellbeing
Feeling Guilty for Looking at Your Phone While Your Kids Play
Checking your phone while your child plays does not automatically mean you are absent or disconnected. The useful question is not whether…
Motherhood, identity & wellbeing
Feeling Guilty Because You Don’t Play With Your Kids as Much as You Think You Should
If floor play drains you, you are not automatically less connected to your child. Parenting offers many forms of closeness, and play…
Motherhood, identity & wellbeing
Feeling Guilty for Hiring a Babysitter When You Don’t Have Anywhere You Have to Be
A babysitter can feel easy to justify for work or a wedding and strangely difficult to justify for a quiet afternoon. The…
Motherhood, identity & wellbeing
Mom Guilt: Why Moms Feel Guilty Even When They Know They’re Doing Their Best
Mom guilt can show up even when there is nothing concrete to repair: working, resting, using childcare, setting a boundary or simply…
Motherhood, identity & wellbeing
Feeling Guilty for Needing a Break From Your Kids: Why It Happens and How to See It Differently
Needing a break from your kids does not mean you want to escape your family. Often what you need is a short…
Motherhood, identity & wellbeing
When Your Life Revolves Around Your Kids and You Don’t Know What You Like Anymore
After years of choosing schedules, meals, weekends, and plans around your children, a simple question like “What do you want?” can leave…
Motherhood, identity & wellbeing
How to Get Back to Your Hobbies After Years Focused on Parenting
Returning to a hobby after years away rarely means picking up exactly where you left off. It may mean accepting a smaller,…
Motherhood, identity & wellbeing
When You Feel Like You Have Nothing to Talk About Except Your Kids
When children occupy most of your time, it makes sense that they occupy a lot of your conversation too. The problem is…
Motherhood, identity & wellbeing
How to Build an Adult Identity That Includes Motherhood Without Being Only About It
Being a mother can be one of the biggest parts of who you are without being the only one. A broader adult…