Sleep
What to do when vacation completely disrupts bedtime
Vacation changes the context; keeping a few strong cues and restoring home gradually is often more useful than recreating the full routine.
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Sleep
Routines, wakings, naps and sleep transitions without magic formulas.
48 articles
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Sleep
How to handle lights-out protests without threats or rewards
Lights out can collect all the protest that did not appear during the rest of bedtime. It is not always refusal to…
Sleep
Siblings sharing a room: how to organize sleep, space, and expectations
Sharing a room can create closeness and an entirely new set of logistics. The goal is not to make two children function…
Sleep
How to use music, light, and the room as signals for rest
The room does not need to put your child to sleep for you. Its most useful job is simpler: helping the end…
Sleep
What to do when a bedtime routine stops working
A bedtime routine can work for months and suddenly become long, argumentative or impossible to sustain. That does not mean the old…
Sleep
How to move from sleeping in arms to other kinds of support without changing everything at once
Being held to sleep can work beautifully for a season and become hard to sustain later. The next step does not have…
Sleep
Contact naps: how to enjoy them without feeling like you are creating a problem
A contact nap can be a peaceful pause or a routine that starts to make the whole day feel stuck. What matters…
Sleep
How to lengthen a bedtime routine that feels too short
A short bedtime routine can be exactly right. It becomes a problem when the shift from a busy evening to bed is…
Sleep
How to create recognizable sleep cues when every day looks different
Predictability does not require the same clock time or fifteen identical steps. A few portable cues can create more continuity than a…
Sleep
How to keep a bedtime routine when parents have different schedules
When parent schedules differ, bedtime can depend heavily on whoever is home. That can still feel predictable if the child recognizes the…
Sleep
Sleep while traveling: keep familiar cues without chasing the perfect routine
Sleeping away from home changes light, noise, timing, and even the path to the bed. Rebuilding the home routine minute by minute…
Sleep
Wake Windows: How to Use Them as a Flexible Guide Without Obsessing
Wake windows can be a useful way to notice the rhythm of a baby's day, but they are not countdown timers that…