Potty, hygiene & autonomy
Fear you won’t know how to care for a newborn as a first-time mom
Before the baby is in front of you, ordinary care tasks can look like skills everyone else somehow already knows. Holding, dressing,…
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For moms
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Pregnancy & preparation
Thinking “what have I gotten myself into?” during a pregnancy you wanted
You can spend months hoping for a pregnancy and still look at a positive test and briefly think, “What have we done?”…
Pregnancy & preparation
Doubting whether you were ready to become a mother after getting pregnant
“We were ready” can feel true before pregnancy and strangely untrue afterward. Not because everything objectively changed, but because the word ready…
Parenting & behavior
Fear of losing your freedom after the baby is born
You can deeply want your baby and still look at an unscheduled afternoon, a spontaneous dinner, or the ability to leave the…
Parenting & behavior
Fear of losing your identity after becoming a mother
The fear is not always “I don't want to be a mother.” Sometimes it is “I don't want mother to become the…
Couple & coparenting
Fear that your relationship will change forever after having a baby
Your relationship probably will change. That can sound frightening because the mind quickly translates “change” into “damage.” But changes in time, workload,…
Potty, hygiene & autonomy
Fear that you will stop being a couple and become only parents
The fear is not only that you might argue more. It is imagining every future conversation becoming diapers, schedules, and who is…
Parenting & behavior
Fear that you won’t feel enough love for your baby after birth
Birth stories often focus on one moment: the baby is placed on you and overwhelming love appears. If you fear your reaction…
Postpartum & newborn
Fear that you won’t know what your newborn needs
Before you meet your baby, “you'll just know what they need” can sound reassuring or terrifying. What if you don't? The reality…
Motherhood, identity & wellbeing
Fear that you will not be a good mother before the baby is born
Before your baby is born, it can feel as if you are already being evaluated for a job you have not started.…
Parenting & behavior
Not feeling instant love for the baby before birth
You can be preparing an entire life for a baby and still not recognize what you feel as “love” yet. The word…
Pregnancy & preparation
Not wanting to talk to your bump during pregnancy
Someone may suggest talking, reading or singing to the baby and your honest response may simply be: that does not feel like…